Terrace Yoga: Stretch and Flex!

Instructor: Eva Wieland

In this special flexibility-centered class, we will focus on length, stretch, and the breath work that is so integral to increasing the natural plasticity of our muscles. Using alignment technique and breath practice we will be working to reveal your body’s true range of motion and protecting our bodies as we bend.Flexibility is often an ideal and seemingly unreachable goal, but can be a key to bringing balance to our lives in many ways. Whether it’s flexibility in your schedule, adaptability of your mind, or bendiness of your body, this theme deserves some dedication, and its own Terrace Yoga class!

General Info:

Terrace Yoga classes are $7/class. Pre-registration is not mandatory, but encouraged. Online registration will remain open until the start of class. Cancellations can be made up until 1 hour before the start of class, and will result in credit with Outdoor UW. If you wish to cancel your enrollment, please email terraceyoga@union.wisc.edu.

Drop-ins are welcome, and are available on a first-come, first-served basis. Drop-ins should stop by the Outdoor UW Office to sign in and pay before heading up to class.

All participants must be 18 years or older to attend.

Things you will need to know:

• BYOYM (Bring Your Own Yoga Mat). We provide rental yoga mats ($2 per class) and we sell beach towels, however you may want to bring your own towel or blocks. (Props, such as blocks, are not required for class, but you are welcome to bring along anything you use for your practice
• Check the sandwich board outside the Outdoor UW Office for the location of your class.
• Outdoor UW doors open at 7:00 AM - instructors will arrive early if you need to utilize locker rooms and water fountains. Drop-in participants and all pre-registered participants can check in with the instructor at the class location. Drop-in's can pay after class.
• Wear comfortable clothing. Athletic shorts/leggings and an athletic top work really well. 
• Bathrooms, showers, and lockers are available (lockers are 25 cents so please bring a quarter)
• Weather cancellations via email and text message at least 1 hour before the start of class. Please check for the update before arriving!